Performing Under Pressure: Manage Stress and Stay Productive

Summary

In our interactive instructor-led 60-minute event, you will learn how to effectively manage stress and stay productive under pressure. Designed specifically for women professionals facing the unique challenges of 2024, this program offers practical strategies to enhance performance and maintain well-being.

Join us, and you’ll discover the following:

  • Why so many women are experiencing burnout now
  • Ways to strengthen your resilience and how it helps when under pressure
  • Techniques to maintain focus and productivity amidst distractions.
  • Strategies to manage emotional responses to high-pressure situations
  • Practical self-care routines to sustain long-term well-being

BONUS Exclusive Content - All registrants will receive the following to ensure greater knowledge retention:

  • Hands-on tools & an event activity worksheet
  • A post-event knowledge test
  • The on-demand recording
  • Workshop Recap Cheat Sheet

Program Highlights

Resilience Under Pressure:: Techniques for Immediate Implementation

  • Methods to quickly identify stress triggers and apply coping mechanisms
  • Techniques to manage your attention and reduce task-switching fatigue
  • Ways to set boundaries and expectations to alleviate workplace pressure

Enhance Productivity: Staying Focused and Productive

  • Solutions for organizing and prioritizing tasks to minimize stress-induced errors
  • Maintaining concentration and productivity through effective time management
  • Create a balanced work environment that supports mental and emotional health

Sustaining Well-being: Practical Self-care Strategies

  • Self-care routines that help reduce stress and enhance overall well-being
  • Ways to build resilience and develop a positive mindset towards stress
  • Mindfulness practices that improve emotional regulation and reduce anxiety

Live Question & Answer Session – Have your specific questions answered!

Program Benefits

In our 60-minute program, you’ll discover how to manage stress effectively, allowing you to remain productive and maintain a healthy work-life balance. Attendees will walk away with tangible skills that can be immediately applied to see results, such as enhanced focus, better time management, and improved emotional regulation.

If you'd like this program customized for your organization, call us at 1-800-964-6033. We're certain we can fulfill your training needs, while making it fit in your budget!

About the Speaker

Audrey Halpern
Audrey Halpern

Audrey Halpern is a dynamic soft skills training facilitator and consultant with over 20 years of empowering professionals to reach their full potential. With a rich background in collaborating with both global and US-based clients, Audrey... excels in re-tooling and re-skilling employees across all organizational levels. Currently a distinguished faculty member of the American Management Association, Audrey is dedicated to transforming workplaces by fostering self-awareness and continuous improvement. Her guiding philosophy is rooted in two fundamental questions: “How can I improve the world around me?” and “How can I assist people in becoming more self-aware?” Audrey's passion for enhancing women's leadership and her commitment to cultivating environments of growth and self-discovery make her an invaluable resource for any organization striving to elevate its workforce.