Building Resilience: How to Navigate Change & Stay Empowered

Summary

In our interactive, instructor-led 60-minute event, you will learn how to cultivate resilience to navigate uncertainty, manage stress, and turn challenges into career-defining opportunities. Women professionals face increased pressure to perform in high-stakes environments while balancing personal and professional responsibilities. This program provides actionable strategies to build resilience, improve emotional regulation, and foster adaptability—ensuring long-term success and leadership impact.

Join us, and you’ll discover:

  • How to develop a resilient mindset to overcome self-doubt & embrace challenges
  • Techniques for managing stress & emotions under pressure to improve decision-making
  • Strategies to adapt to workplace changes & turn setbacks into opportunities
  • Ways to strengthen professional relationships & build trust through resilience

BONUS Exclusive Content - All registrants will receive the following to ensure greater knowledge retention:

  • Hands-on tools & note-taking guide
  • A post-event knowledge test
  • The on-demand recording
  • Workshop Recap Cheat Sheet

Program Highlights

Mastering Resilience: Strategies to Adapt & Excell

  • How to build resilience and use it to improve productivity and leadership
  • Developing a growth mindset to turn setbacks into opportunities
  • The role of persistence in facing objections and challenges

Strengthening Workplace Relationships & Rapport through Challenges

  • How trust and rapport impact success and relationship-building
  • Learn how to use resilience to lead teams effectively through challenging times
  • Building strong professional relationships through resilience

Thriving in Uncertainty: Turning Change into Opportunity

  • Setting clear goals and objectives to create direction and purpose
  • Finding deeper meaning in work to stay motivated and driven
  • Problem-solving skills that drive innovation and long-term success

Live Question & Answer Session – have your specific questions answered!

Program Benefits

In our 60-minute program, you’ll discover how resilience can transform your leadership and career trajectory. By the end of the session, you’ll be equipped with tools to navigate challenges, improve workplace relationships, and turn obstacles into opportunities.

If you'd like this program customized for your organization, call us at 1-800-964-6033. We're certain we can fulfill your training needs, while making it fit in your budget!

About the Speaker

Erika Rothenberger
Erika Rothenberger

Erika Rothenberger is a dynamic leader who expertly balances her role as Director of Performance Systems for Henkels & McCoy, a leading national utility contractor, with her passion for empowering other women. She is a LEED Accredited... Professional and a certified Project Management Professional (PMP), bringing expertise in efficiency and leadership to her work. Beyond her corporate role, Erika is deeply committed to uplifting women in business and the community. She founded two female empowerment networking groups and serves as Chair and Board Member for the Executive Roundtable with POWER, mentoring and inspiring women across the Greater Philadelphia area. She is a published author of You’ve Got This, Boss Mama, the host of the Grit, Grace & Glitz podcast, and a sought-after keynote speaker in both corporate and wellness spaces. She is also a passionate advocate for assault and domestic violence awareness.